Meat · Nutrition facts

Rántott Brokkoli

198 kcal per 100 g, with 4 g protein, 19 g carbs and 7 g fat. Full micronutrients and serving info below.

Vitamin C
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Rántott BrokkoliNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
10% of calories
19 g
Carbs
49% of calories
7 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium0.3mg0% DV
Potassium275.7mg6% DV
Calcium47.2mg4% DV
Iron1mg6% DV
Vitamin C54.1mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5998202960473 · Data last verified:

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5998202960473

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Common questions

How many calories are in Rántott Brokkoli?

Rántott Brokkoli has 198 kcal per 100 g.

How much protein is in Rántott Brokkoli?

Rántott Brokkoli contains 4 g of protein per 100 g.

Is Rántott Brokkoli low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Rántott Brokkoli low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rántott Brokkoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rántott Brokkoli is 100 calories?

About 51 g of Rántott Brokkoli equals 100 kcal.

Is Rántott Brokkoli a good source of vitamin C?

It is a good source: 54.1 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.

Is Rántott Brokkoli high in sugar or fat?

Per 100 g it has 1.7 g sugar and 7 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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