Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501017006755 · Data last verified:
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Common questions
How many calories are in Tamal De Mole?
Tamal De Mole by LA COSTEÑA has 177 kcal per 100 g. One serving (110 g) is about 195 kcal.
How much protein is in Tamal De Mole?
Tamal De Mole contains 3.6 g of protein per 100 g — about 4 g per 110 g serving.
Why does Tamal De Mole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431.3 mg). Overall that places it in band C.
How much Tamal De Mole is 100 calories?
About 56 g of Tamal De Mole equals 100 kcal.
Is Tamal De Mole high in sugar or fat?
Per 100 g it has 4.5 g sugar and 8.2 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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