Grains · Nutrition facts

Quinoa Feta

159 kcal per 100 g, with 4.4 g protein, 13 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
Quinoa FetaNutri-Score BCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
4.4 g
Protein
11% of calories
13 g
Carbs
34% of calories
9.3 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar4.6g
Saturated fat2.5g12% DV
Cholesterol0.3mg0% DV
Sodium400mg17% DV
Potassium395.1mg8% DV
Calcium38.4mg3% DV
Iron2.7mg15% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20613563 · Data last verified:

Compare Quinoa Feta with another food
Dietly — AI Calorie Counter

Log Quinoa Feta in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Quinoa Feta?

Quinoa Feta has 159 kcal per 100 g.

How much protein is in Quinoa Feta?

Quinoa Feta contains 4.4 g of protein per 100 g.

Is Quinoa Feta a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Quinoa Feta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.

How much Quinoa Feta is 100 calories?

About 63 g of Quinoa Feta equals 100 kcal.

Is Quinoa Feta a good source of potassium?

It is a moderate source: 395.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quinoa Feta a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Quinoa Feta high in sugar or fat?

Per 100 g it has 4.6 g sugar and 9.3 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API