Ensalada Quinoa Croquetas De Lentejas

Ensalada Quinoa Croquetas De Lentejas has 141 kcal per 100 g. One serving (385 g) is about 543 kcal.

Ensalada Quinoa Croquetas De Lentejas contains 4.1 g of protein per 100 g — about 15.8 g per 385 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 71 g of Ensalada Quinoa Croquetas De Lentejas equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8.1 g fat (1.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.