Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009950188 · Data last verified:
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Common questions
How many calories are in Queijo Fresco Light#?
Queijo Fresco Light# by Pingo Doce has 101 kcal per 100 g. One serving (62 g) is about 63 kcal.
How much protein is in Queijo Fresco Light#?
Queijo Fresco Light# contains 11.6 g of protein per 100 g — about 7.2 g per 62 g serving.
Is Queijo Fresco Light# a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Queijo Fresco Light# keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Fresco Light# high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Why does Queijo Fresco Light# have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3600 mg); points in favor come from protein (11.6 g). Overall that places it in band C.
How much Queijo Fresco Light# is 100 calories?
About 99 g of Queijo Fresco Light# equals 100 kcal.
Is Queijo Fresco Light# high in sugar or fat?
Per 100 g it has 3.3 g sugar and 4.6 g fat (2.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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