Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512500560 · Data last verified:
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Common questions
How many calories are in Serek Wiejski?
Serek Wiejski has 97 kcal per 100 g.
How much protein is in Serek Wiejski?
Serek Wiejski contains 11 g of protein per 100 g.
Is Serek Wiejski a good source of protein?
Yes — 11 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Serek Wiejski keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Serek Wiejski have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (11 g). Overall that places it in band B.
How much Serek Wiejski is 100 calories?
About 103 g of Serek Wiejski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Serek Wiejski a good source of calcium?
It is a good source: 433.5 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Serek Wiejski high in cholesterol?
It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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