Sweets · Nutrition facts

Protein Flapjack Chocolate

352 kcal per 100 g, with 25 g protein, 45.3 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
High proteinCalorie dense
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Protein Flapjack ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
26% of calories
45.3 g
Carbs
48% of calories
11.1 g
Fat
26% of calories
Macro split
Protein 26%Carbs 48%Fat 26%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.1g
Saturated fat5.9g30% DV
Sodium306.7mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060547310838 · Data last verified:

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5060547310838

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Common questions

How many calories are in Protein Flapjack Chocolate?

Protein Flapjack Chocolate by CNP has 352 kcal per 100 g. One serving (75 g) is about 264 kcal.

How much protein is in Protein Flapjack Chocolate?

Protein Flapjack Chocolate contains 25 g of protein per 100 g — about 18.8 g per 75 g serving.

Is Protein Flapjack Chocolate a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Protein Flapjack Chocolate high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Protein Flapjack Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (5.9 g); points in favor come from protein (25 g). Overall that places it in band C.

How much Protein Flapjack Chocolate is 100 calories?

About 28 g of Protein Flapjack Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Flapjack Chocolate high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Protein Flapjack Chocolate high in sugar or fat?

Per 100 g it has 5.1 g sugar and 11.1 g fat (5.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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