Per4m Caramel Buscuit Protein Pancakes

Per4m Caramel Buscuit Protein Pancakes by Per4m has 369 kcal per 100 g. One serving (75 g) is about 277 kcal.

Per4m Caramel Buscuit Protein Pancakes contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Yes — 26.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from protein (26.7 g). Overall that places it in band B.

About 27 g of Per4m Caramel Buscuit Protein Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 3.1 g sugar and 7.3 g fat (1.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.