Snacks · Nutrition facts

Poppin’ Microwave Popcorn

by Poppin

454 kcal per 100 g, with 7.5 g protein, 38.5 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 4.25 serving size (20 g)
Calorie denseHigh fiber
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Poppin’ Microwave PopcornNutri-Score DCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
7.5 g
Protein
7% of calories
38.5 g
Carbs
36% of calories
27 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1g
Saturated fat15g75% DV
Trans fat0.5g
Sodium870mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310273003884 · Data last verified:

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9310273003884

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Common questions

How many calories are in Poppin’ Microwave Popcorn?

Poppin’ Microwave Popcorn by Poppin has 454 kcal per 100 g. One serving (20 g) is about 91 kcal.

How much protein is in Poppin’ Microwave Popcorn?

Poppin’ Microwave Popcorn contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Poppin’ Microwave Popcorn low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

Is Poppin’ Microwave Popcorn high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Poppin’ Microwave Popcorn high in sodium?

Yes — 870 mg of sodium per 100 g, about 38% of the daily value.

Is Poppin’ Microwave Popcorn a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Poppin’ Microwave Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (15 g), sodium (870 mg); points in favor come from fiber (14 g). Overall that places it in band D.

How much Poppin’ Microwave Popcorn is 100 calories?

About 22 g of Poppin’ Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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