Snacks · Nutrition facts

Lightly Cheese & Onion

by Walkers

520 kcal per 100 g, with 6.8 g protein, 52 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Calorie denseHigh fiber
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Lightly Cheese & OnionNutri-Score ACompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6.8 g
Protein
5% of calories
52 g
Carbs
41% of calories
29.6 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.8g
Saturated fat2.4g12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000200012808 · Data last verified:

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Common questions

How many calories are in Lightly Cheese & Onion?

Lightly Cheese & Onion by Walkers has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

How much protein is in Lightly Cheese & Onion?

Lightly Cheese & Onion contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.

Is Lightly Cheese & Onion a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Lightly Cheese & Onion have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Lightly Cheese & Onion is 100 calories?

About 19 g of Lightly Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lightly Cheese & Onion high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Lightly Cheese & Onion high in sugar or fat?

Per 100 g it has 2.8 g sugar and 29.6 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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