Snacks · Nutrition facts

Plazma Keks Mini

430 kcal per 100 g, with 11 g protein, 68 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 80g
Good proteinCalorie densePotassium
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Plazma Keks MiniNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
68 g
Carbs
64% of calories
12 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar21g
Saturated fat6.6g33% DV
Cholesterol23mg8% DV
Sodium384mg17% DV
Potassium397mg8% DV
Calcium41.8mg3% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8600043022346 · Data last verified:

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8600043022346

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Common questions

How many calories are in Plazma Keks Mini?

Plazma Keks Mini by Bambi has 430 kcal per 100 g. One serving (80 g) is about 344 kcal.

How much protein is in Plazma Keks Mini?

Plazma Keks Mini contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.

Is Plazma Keks Mini a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Plazma Keks Mini high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Plazma Keks Mini high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Plazma Keks Mini a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Plazma Keks Mini have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (21 g), saturated fat (6.6 g); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band D.

How much Plazma Keks Mini is 100 calories?

About 23 g of Plazma Keks Mini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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