Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606018700530 · Data last verified:
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Common questions
How many calories are in What Snack?
What Snack by Benlian Food has 454 kcal per 100 g.
How much protein is in What Snack?
What Snack contains 6.2 g of protein per 100 g.
Why does What Snack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal). Overall that places it in band C.
How much What Snack is 100 calories?
About 22 g of What Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is What Snack high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
Is What Snack high in sugar or fat?
Per 100 g it has 2.6 g sugar and 14.9 g fat (1.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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