Nuts & Seeds · Nutrition facts

Planters Deluxe Mixed Nuts

619 kcal per 100 g, with 17.5 g protein, 22.2 g carbs and 55.6 g fat. Full micronutrients and serving info below.

Serving: 1 PACK (63 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Planters Deluxe Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
17.5 g
Protein
11% of calories
22.2 g
Carbs
13% of calories
55.6 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar4.8g
Saturated fat7.9g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium127mg6% DV
Potassium635mg14% DV
Calcium127mg10% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000010253 · Data last verified:

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0029000010253

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Common questions

How many calories are in Planters Deluxe Mixed Nuts?

Planters Deluxe Mixed Nuts by Planters has 619 kcal per 100 g. One serving (63 g) is about 390 kcal.

How much protein is in Planters Deluxe Mixed Nuts?

Planters Deluxe Mixed Nuts contains 17.5 g of protein per 100 g — about 11 g per 63 g serving.

Is Planters Deluxe Mixed Nuts a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Planters Deluxe Mixed Nuts high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Planters Deluxe Mixed Nuts a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Planters Deluxe Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (7.9 g); points in favor come from fiber (7.9 g), protein (17.5 g). Overall that places it in band C.

How much Planters Deluxe Mixed Nuts is 100 calories?

About 16 g of Planters Deluxe Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Planters Deluxe Mixed Nuts high in calories?

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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