Other · Nutrition facts

Pipas

654 kcal per 100 g, with 29 g protein, 3.7 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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PipasNutri-Score DCompare
Amount

Showing values for 100 g

654 kcal
Calories
33% of a 2000 kcal day
29 g
Protein
18% of calories
3.7 g
Carbs
2% of calories
56 g
Fat
80% of calories
Macro split
Protein 18%Carbs 2%Fat 80%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar3.7g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium492.2mg10% DV
Calcium73.1mg6% DV
Iron4.1mg23% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564008466 · Data last verified:

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8410564008466

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Common questions

How many calories are in Pipas?

Pipas by Frit ravich has 654 kcal per 100 g.

How much protein is in Pipas?

Pipas contains 29 g of protein per 100 g.

Is Pipas a good source of protein?

Yes — 29 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Pipas keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pipas high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pipas high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Pipas a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pipas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (6.4 g), sodium (760 mg); points in favor come from fiber (8.2 g), protein (29 g). Overall that places it in band D.

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