Panko Style Bread Crumbs

Panko Style Bread Crumbs by Kinnikinnick Foods Inc. has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Panko Style Bread Crumbs contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — 767 mg of sodium per 100 g, about 33% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (767 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 27 g of Panko Style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.