Bakery · Nutrition facts

Mélange Japonais

by Cora

370 kcal per 100 g, with 1.1 g protein, 81.5 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Mélange JaponaisNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
1.1 g
Protein
1% of calories
81.5 g
Carbs
90% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 1%Carbs 90%Fat 9%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7.7g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium444mg19% DV
Potassium243.6mg5% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A4.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257984453736 · Data last verified:

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Barcode

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3257984453736

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Common questions

How many calories are in Mélange Japonais?

Mélange Japonais by Cora has 370 kcal per 100 g.

How much protein is in Mélange Japonais?

Mélange Japonais contains 1.1 g of protein per 100 g.

Is Mélange Japonais high in carbs?

Yes — carbohydrates provide 90% of its calories (81.5 g per 100 g, of which 7.7 g is sugar). It also delivers 1.7 g of fiber.

Why does Mélange Japonais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (444 mg). Overall that places it in band C.

How much Mélange Japonais is 100 calories?

About 27 g of Mélange Japonais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Japonais high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Is Mélange Japonais a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mélange Japonais high in sugar or fat?

Per 100 g it has 7.7 g sugar and 3.7 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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