Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3486022115378 · Data last verified:
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Common questions
How many calories are in Palmera Integral?
Palmera Integral has 430 kcal per 100 g.
How much protein is in Palmera Integral?
Palmera Integral contains 7.9 g of protein per 100 g.
Is Palmera Integral high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Palmera Integral a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Palmera Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (13 g); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Palmera Integral is 100 calories?
About 23 g of Palmera Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmera Integral high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Palmera Integral high in sugar or fat?
Per 100 g it has 8.3 g sugar and 25 g fat (13 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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