Snacks · Nutrition facts

Cookies

462 kcal per 100 g, with 6.9 g protein, 52 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Calorie dense
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CookiesNutri-Score DCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
6.9 g
Protein
6% of calories
52 g
Carbs
43% of calories
27.7 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Sugar23.4g
Saturated fat15.1g76% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3501560101321 · Data last verified:

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Barcode

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3501560101321

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Common questions

How many calories are in Cookies?

Cookies has 462 kcal per 100 g.

How much protein is in Cookies?

Cookies contains 6.9 g of protein per 100 g.

Is Cookies high in sugar?

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Cookies high in saturated fat?

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Cookies low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (23.4 g), saturated fat (15.1 g). Overall that places it in band D.

How much Cookies is 100 calories?

About 22 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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