Other · Nutrition facts

Organic Pumpkinseed Protein

388 kcal per 100 g, with 60 g protein, 2.9 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 10.0g
High proteinLow carbCalorie denseHigh fiber
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Organic Pumpkinseed ProteinNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
60 g
Protein
67% of calories
2.9 g
Carbs
3% of calories
12 g
Fat
30% of calories
Macro split
Protein 67%Carbs 3%Fat 30%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar2.3g
Saturated fat2.5g12% DV
Sodium2500mg109% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260744956568 · Data last verified:

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4260744956568

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Common questions

How many calories are in Organic Pumpkinseed Protein?

Organic Pumpkinseed Protein has 388 kcal per 100 g. One serving (10 g) is about 39 kcal.

How much protein is in Organic Pumpkinseed Protein?

Organic Pumpkinseed Protein contains 60 g of protein per 100 g — about 6 g per 10 g serving.

Is Organic Pumpkinseed Protein a good source of protein?

Yes — 60 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Organic Pumpkinseed Protein keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Pumpkinseed Protein high in sodium?

Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.

Is Organic Pumpkinseed Protein a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Organic Pumpkinseed Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (2500 mg); points in favor come from fiber (12.7 g), protein (60 g). Overall that places it in band C.

How much Organic Pumpkinseed Protein is 100 calories?

About 26 g of Organic Pumpkinseed Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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