Per4m Plant Advanced Protein Vanilla Creme

Per4m Plant Advanced Protein Vanilla Creme by Per4m has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Per4m Plant Advanced Protein Vanilla Creme contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Yes — 70 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1310 mg of sodium per 100 g, about 57% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (4.3 g), sodium (1310 mg); points in favor come from fiber (9 g), protein (70 g). Overall that places it in band C.

About 25 g of Per4m Plant Advanced Protein Vanilla Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.