Other · Nutrition facts

Nuss Frucht Wucht

494 kcal per 100 g, with 12 g protein, 49 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Nuss Frucht WuchtNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
10% of calories
49 g
Carbs
41% of calories
26 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar31g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium422.2mg9% DV
Calcium75.6mg6% DV
Iron2.7mg15% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501043677 · Data last verified:

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4311501043677

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Common questions

How many calories are in Nuss Frucht Wucht?

Nuss Frucht Wucht by Gut & Günstig has 494 kcal per 100 g.

How much protein is in Nuss Frucht Wucht?

Nuss Frucht Wucht contains 12 g of protein per 100 g.

Is Nuss Frucht Wucht a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nuss Frucht Wucht high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Nuss Frucht Wucht low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nuss Frucht Wucht a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nuss Frucht Wucht have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (31 g), saturated fat (3.3 g); points in favor come from fiber (6.3 g), protein (12 g). Overall that places it in band C.

How much Nuss Frucht Wucht is 100 calories?

About 20 g of Nuss Frucht Wucht equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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