Other · Nutrition facts

Blanchierte Walnusskerne Und Cranberries

523 kcal per 100 g, with 8 g protein, 46 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Blanchierte Walnusskerne Und CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
6% of calories
46 g
Carbs
36% of calories
33 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar34g
Saturated fat3.1g16% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501043790 · Data last verified:

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4311501043790

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Common questions

How many calories are in Blanchierte Walnusskerne Und Cranberries?

Blanchierte Walnusskerne Und Cranberries by EDEKA, Gut und Günstig has 523 kcal per 100 g.

How much protein is in Blanchierte Walnusskerne Und Cranberries?

Blanchierte Walnusskerne Und Cranberries contains 8 g of protein per 100 g.

Is Blanchierte Walnusskerne Und Cranberries high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Blanchierte Walnusskerne Und Cranberries low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blanchierte Walnusskerne Und Cranberries a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Blanchierte Walnusskerne Und Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (34 g), saturated fat (3.1 g); points in favor come from fiber (4.5 g), protein (8 g). Overall that places it in band C.

How much Blanchierte Walnusskerne Und Cranberries is 100 calories?

About 19 g of Blanchierte Walnusskerne Und Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blanchierte Walnusskerne Und Cranberries high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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