Nuss & Frucht Kugeln

Nuss & Frucht Kugeln by Alnatura, Alnatura GmbH has 429 kcal per 100 g. One serving (20 g) is about 86 kcal.

Nuss & Frucht Kugeln contains 8.6 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 82% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (41 g); points in favor come from fiber (7.2 g), protein (8.6 g). Overall that places it in band C.

About 23 g of Nuss & Frucht Kugeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.