Snacks · Nutrition facts

Hafervoll Flapjack Cranberry Kakao

by Hafervoll

458 kcal per 100 g, with 6.3 g protein, 52 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 65g
Calorie denseHigh fiberIron rich
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Hafervoll Flapjack Cranberry KakaoNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
6.3 g
Protein
5% of calories
52 g
Carbs
45% of calories
25 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar30g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium295.7mg6% DV
Calcium49.5mg4% DV
Iron3mg17% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42334712 · Data last verified:

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Common questions

How many calories are in Hafervoll Flapjack Cranberry Kakao?

Hafervoll Flapjack Cranberry Kakao by Hafervoll has 458 kcal per 100 g. One serving (65 g) is about 298 kcal.

How much protein is in Hafervoll Flapjack Cranberry Kakao?

Hafervoll Flapjack Cranberry Kakao contains 6.3 g of protein per 100 g — about 4.1 g per 65 g serving.

Is Hafervoll Flapjack Cranberry Kakao high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Hafervoll Flapjack Cranberry Kakao low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hafervoll Flapjack Cranberry Kakao a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Hafervoll Flapjack Cranberry Kakao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (30 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Hafervoll Flapjack Cranberry Kakao is 100 calories?

About 22 g of Hafervoll Flapjack Cranberry Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafervoll Flapjack Cranberry Kakao high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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