Lion 2 Go

Lion 2 Go by Nestlé, Lion has 454 kcal per 100 g. One serving (33 g) is about 150 kcal.

Lion 2 Go contains 8.3 g of protein per 100 g — about 2.7 g per 33 g serving.

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (41.4 g), saturated fat (6.9 g); points in favor come from protein (8.3 g). Overall that places it in band D.

About 22 g of Lion 2 Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.