Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251318154756 · Data last verified:
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Common questions
How many calories are in Bio Hafer Cookies Natur?
Bio Hafer Cookies Natur by Läkaa has 465 kcal per 100 g.
How much protein is in Bio Hafer Cookies Natur?
Bio Hafer Cookies Natur contains 8.4 g of protein per 100 g.
Is Bio Hafer Cookies Natur high in sugar?
Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Bio Hafer Cookies Natur high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Bio Hafer Cookies Natur a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bio Hafer Cookies Natur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (24.8 g), saturated fat (8.6 g); points in favor come from fiber (6.3 g), protein (8.4 g). Overall that places it in band D.
How much Bio Hafer Cookies Natur is 100 calories?
About 22 g of Bio Hafer Cookies Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Hafer Cookies Natur high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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