Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260129940298 · Data last verified:
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Common questions
How many calories are in Chia Cracker?
Chia Cracker by Naturacereal has 442 kcal per 100 g. One serving (62 g) is about 274 kcal.
How much protein is in Chia Cracker?
Chia Cracker contains 11 g of protein per 100 g — about 6.8 g per 62 g serving.
Is Chia Cracker a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Chia Cracker high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Chia Cracker a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Chia Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (920 mg); points in favor come from fiber (8.8 g), protein (11 g). Overall that places it in band C.
How much Chia Cracker is 100 calories?
About 23 g of Chia Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Cracker high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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