Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230808961 · Data last verified:
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Common questions
How many calories are in Nature?
Nature by Herta has 108 kcal per 100 g. One serving (33 g) is about 36 kcal.
How much protein is in Nature?
Nature contains 21 g of protein per 100 g — about 6.9 g per 33 g serving.
Is Nature a good source of protein?
Yes — 21 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Nature keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nature high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Nature is 100 calories?
About 93 g of Nature equals 100 kcal.
Is Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.3 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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