Fish & Seafood · Nutrition facts

Muscheln, Gräuchert

by Larsen

161 kcal per 100 g, with 17 g protein, 1.4 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Muscheln, GräuchertNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
43% of calories
1.4 g
Carbs
4% of calories
9.5 g
Fat
53% of calories
Macro split
Protein 43%Carbs 4%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol44.3mg15% DV
Sodium800mg35% DV
Potassium188mg4% DV
Calcium35.5mg3% DV
Iron4.6mg26% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018344501950 · Data last verified:

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4018344501950

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Common questions

How many calories are in Muscheln, Gräuchert?

Muscheln, Gräuchert by Larsen has 161 kcal per 100 g.

How much protein is in Muscheln, Gräuchert?

Muscheln, Gräuchert contains 17 g of protein per 100 g.

Is Muscheln, Gräuchert a good source of protein?

Yes — 17 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Muscheln, Gräuchert keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Muscheln, Gräuchert high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Muscheln, Gräuchert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Muscheln, Gräuchert is 100 calories?

About 62 g of Muscheln, Gräuchert equals 100 kcal.

Is Muscheln, Gräuchert a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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