Fish & Seafood · Nutrition facts

Wildlachs Gartenkräuter

139 kcal per 100 g, with 14 g protein, 1 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Wildlachs GartenkräuterNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
40% of calories
1 g
Carbs
3% of calories
8.7 g
Fat
57% of calories
Macro split
Protein 40%Carbs 3%Fat 57%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.8g
Saturated fat2.3g12% DV
Cholesterol36.6mg12% DV
Sodium480mg21% DV
Potassium222mg5% DV
Calcium9.9mg1% DV
Iron0.3mg2% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018344511188 · Data last verified:

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4018344511188

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Common questions

How many calories are in Wildlachs Gartenkräuter?

Wildlachs Gartenkräuter by Larsen has 139 kcal per 100 g.

How much protein is in Wildlachs Gartenkräuter?

Wildlachs Gartenkräuter contains 14 g of protein per 100 g.

Is Wildlachs Gartenkräuter a good source of protein?

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Wildlachs Gartenkräuter keto-friendly?

With 1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wildlachs Gartenkräuter high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Wildlachs Gartenkräuter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Wildlachs Gartenkräuter is 100 calories?

About 72 g of Wildlachs Gartenkräuter equals 100 kcal.

Is Wildlachs Gartenkräuter high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.7 g fat (2.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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