Mixed Berries Yoghurt

Mixed Berries Yoghurt by YoPRO has 68 kcal per 100 g. One serving (175 g) is about 119 kcal.

Mixed Berries Yoghurt contains 11.5 g of protein per 100 g — about 20.1 g per 175 g serving.

Yes — 11.5 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 147 g of Mixed Berries Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 251000 mg per 100 g, about 19308% of the daily value. A 200 g portion covers roughly 999%.