Other · Nutrition facts

Millicano

252 kcal per 100 g, with 18.6 g protein, 42.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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MillicanoNutri-Score ACompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
18.6 g
Protein
27% of calories
42.2 g
Carbs
62% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 27%Carbs 62%Fat 11%

Nutrition facts

per 100 g
Fiber19.2g69% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium44.2mg2% DV
Potassium3507.5mg75% DV
Calcium146.4mg11% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711000518533 · Data last verified:

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Barcode

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8711000518533

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Common questions

How many calories are in Millicano?

Millicano by Kenco has 252 kcal per 100 g.

How much protein is in Millicano?

Millicano contains 18.6 g of protein per 100 g.

Is Millicano a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Millicano low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.2 g of carbs come from starch and fiber rather than sugar.

Is Millicano low in sodium?

Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Millicano a good source of fiber?

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Why does Millicano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.2 g), protein (18.6 g). Overall that places it in band A.

How much Millicano is 100 calories?

About 40 g of Millicano equals 100 kcal.

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