Les Pains Bastille Volkoren Heel

Les Pains Bastille Volkoren Heel by Albert Heijn has 253 kcal per 100 g.

Les Pains Bastille Volkoren Heel contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (15 g). Overall that places it in band A.

About 40 g of Les Pains Bastille Volkoren Heel equals 100 kcal.

Per 100 g it has 1.3 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.