Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000161050292 · Data last verified:
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Common questions
How many calories are in Marzipan Knusperbrot Rum-traube?
Marzipan Knusperbrot Rum-traube by Niederegger has 465 kcal per 100 g.
How much protein is in Marzipan Knusperbrot Rum-traube?
Marzipan Knusperbrot Rum-traube contains 9.2 g of protein per 100 g.
Is Marzipan Knusperbrot Rum-traube high in sugar?
Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Marzipan Knusperbrot Rum-traube high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Marzipan Knusperbrot Rum-traube low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Marzipan Knusperbrot Rum-traube a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Marzipan Knusperbrot Rum-traube have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (39.1 g), saturated fat (5.8 g); points in favor come from fiber (5.3 g), protein (9.2 g). Overall that places it in band C.
How much Marzipan Knusperbrot Rum-traube is 100 calories?
About 22 g of Marzipan Knusperbrot Rum-traube equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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