Snacks · Nutrition facts

Merzipan Stollen

460 kcal per 100 g, with 8 g protein, 44.1 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Merzipan StollenNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
44.1 g
Carbs
38% of calories
27.8 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar24.9g
Saturated fat12.7g64% DV
Cholesterol7.8mg3% DV
Sodium124mg5% DV
Potassium274.5mg6% DV
Calcium47.2mg4% DV
Iron1.6mg9% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000161770718 · Data last verified:

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4000161770718

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Common questions

How many calories are in Merzipan Stollen?

Merzipan Stollen by Niederegger has 460 kcal per 100 g.

How much protein is in Merzipan Stollen?

Merzipan Stollen contains 8 g of protein per 100 g.

Is Merzipan Stollen high in sugar?

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Merzipan Stollen high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Merzipan Stollen a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Merzipan Stollen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (24.9 g), saturated fat (12.7 g); points in favor come from fiber (4.9 g), protein (8 g). Overall that places it in band D.

How much Merzipan Stollen is 100 calories?

About 22 g of Merzipan Stollen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Merzipan Stollen high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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