Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000194332808 · Data last verified:
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Common questions
How many calories are in Hasselnuss Riegel?
Hasselnuss Riegel by Frankonia has 467 kcal per 100 g.
How much protein is in Hasselnuss Riegel?
Hasselnuss Riegel contains 12 g of protein per 100 g.
Is Hasselnuss Riegel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Hasselnuss Riegel high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Hasselnuss Riegel high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Hasselnuss Riegel a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Hasselnuss Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (21 g), saturated fat (10 g); points in favor come from fiber (7.1 g), protein (12 g). Overall that places it in band C.
How much Hasselnuss Riegel is 100 calories?
About 21 g of Hasselnuss Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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