Nuts & Seeds · Nutrition facts

Maple, Pecan & Coconut Granola

by Hudson Henry Baking Co.

583 kcal per 100 g, with 12.5 g protein, 45.8 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (24 g)
Good proteinCalorie denseHigh fiberIron rich
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Maple, Pecan & Coconut GranolaNutri-Score DCompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
12.5 g
Protein
9% of calories
45.8 g
Carbs
32% of calories
37.5 g
Fat
59% of calories
Macro split
Protein 9%Carbs 32%Fat 59%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar20.8g
Saturated fat8.3g42% DV
Sodium271mg12% DV
Calcium83mg6% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091037472922 · Data last verified:

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0091037472922

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Common questions

How many calories are in Maple, Pecan & Coconut Granola?

Maple, Pecan & Coconut Granola by Hudson Henry Baking Co. has 583 kcal per 100 g. One serving (24 g) is about 140 kcal.

How much protein is in Maple, Pecan & Coconut Granola?

Maple, Pecan & Coconut Granola contains 12.5 g of protein per 100 g — about 3 g per 24 g serving.

Is Maple, Pecan & Coconut Granola a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Maple, Pecan & Coconut Granola high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Maple, Pecan & Coconut Granola high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Maple, Pecan & Coconut Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Maple, Pecan & Coconut Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), sugar (20.8 g), saturated fat (8.3 g); points in favor come from fiber (8.3 g), protein (12.5 g). Overall that places it in band D.

How much Maple, Pecan & Coconut Granola is 100 calories?

About 17 g of Maple, Pecan & Coconut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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