Nuts & Seeds · Nutrition facts

Almonds

by kirkland

587 kcal per 100 g, with 10 g protein, 43.3 g carbs and 38.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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AlmondsNutri-Score DCompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
10 g
Protein
7% of calories
43.3 g
Carbs
31% of calories
38.7 g
Fat
62% of calories
Macro split
Protein 7%Carbs 31%Fat 62%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar33.3g
Saturated fat13.3g66% DV
Cholesterol14.1mg5% DV
Sodium50mg2% DV
Potassium550.8mg12% DV
Calcium221.2mg17% DV
Iron3.4mg19% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619998968 · Data last verified:

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0096619998968

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Common questions

How many calories are in Almonds?

Almonds by kirkland has 587 kcal per 100 g.

How much protein is in Almonds?

Almonds contains 10 g of protein per 100 g.

Is Almonds a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Almonds high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Almonds high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Almonds low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (33.3 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.

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