Nuts & Seeds · Nutrition facts

Mixed Fruit & Nuts

580 kcal per 100 g, with 18 g protein, 37 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mixed Fruit & NutsNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
18 g
Protein
13% of calories
37 g
Carbs
26% of calories
38 g
Fat
61% of calories
Macro split
Protein 13%Carbs 26%Fat 61%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar23g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium675mg14% DV
Calcium138.6mg11% DV
Iron4.1mg23% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762111490858 · Data last verified:

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0762111490858

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Common questions

How many calories are in Mixed Fruit & Nuts?

Mixed Fruit & Nuts by Starbucks Coffee Company has 580 kcal per 100 g.

How much protein is in Mixed Fruit & Nuts?

Mixed Fruit & Nuts contains 18 g of protein per 100 g.

Is Mixed Fruit & Nuts a good source of protein?

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mixed Fruit & Nuts high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Mixed Fruit & Nuts low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mixed Fruit & Nuts a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mixed Fruit & Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (23 g), saturated fat (3.9 g); points in favor come from fiber (8.9 g), protein (18 g). Overall that places it in band C.

How much Mixed Fruit & Nuts is 100 calories?

About 17 g of Mixed Fruit & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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