Other · Nutrition facts

Mandelmehl

by dmBio

380 kcal per 100 g, with 53 g protein, 7 g carbs and 12 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiberIron richPotassium
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MandelmehlNutri-Score A
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
53 g
Protein
61% of calories
7 g
Carbs
8% of calories
12 g
Fat
31% of calories
Macro split
Protein 61%Carbs 8%Fat 31%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar7g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium659mg14% DV
Calcium530mg41% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172330087 · Data last verified:

Barcode

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4058172330087

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Common questions

How many calories are in Mandelmehl?

Mandelmehl by dmBio has 380 kcal per 100 g.

How much protein is in Mandelmehl?

Mandelmehl contains 53 g of protein per 100 g.

Is Mandelmehl a good source of protein?

Yes — 53 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Mandelmehl low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandelmehl a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Mandelmehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (16 g), protein (53 g). Overall that places it in band A.

How much Mandelmehl is 100 calories?

About 26 g of Mandelmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandelmehl high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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