Other · Nutrition facts

Konzellinis

388 kcal per 100 g, with 52 g protein, 11 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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KonzellinisNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
52 g
Protein
58% of calories
11 g
Carbs
12% of calories
12 g
Fat
30% of calories
Macro split
Protein 58%Carbs 12%Fat 30%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4.5g
Saturated fat2.6g13% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260241320565 · Data last verified:

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4260241320565

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Common questions

How many calories are in Konzellinis?

Konzellinis has 388 kcal per 100 g.

How much protein is in Konzellinis?

Konzellinis contains 52 g of protein per 100 g.

Is Konzellinis a good source of protein?

Yes — 52 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Konzellinis low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Konzellinis a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Konzellinis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (14 g), protein (52 g). Overall that places it in band A.

How much Konzellinis is 100 calories?

About 26 g of Konzellinis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Konzellinis high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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