Other · Nutrition facts

Lentilles Blondes

by Markal

289 kcal per 100 g, with 28 g protein, 27 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinHigh fiber
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Lentilles BlondesNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
28 g
Protein
49% of calories
27 g
Carbs
47% of calories
1 g
Fat
4% of calories
Macro split
Protein 49%Carbs 47%Fat 4%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329484451205 · Data last verified:

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3329484451205

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Common questions

How many calories are in Lentilles Blondes?

Lentilles Blondes by Markal has 289 kcal per 100 g. One serving (60 g) is about 173 kcal.

How much protein is in Lentilles Blondes?

Lentilles Blondes contains 28 g of protein per 100 g — about 16.8 g per 60 g serving.

Is Lentilles Blondes a good source of protein?

Yes — 28 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Lentilles Blondes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Blondes low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lentilles Blondes a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Lentilles Blondes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (30 g), protein (28 g). Overall that places it in band A.

How much Lentilles Blondes is 100 calories?

About 35 g of Lentilles Blondes equals 100 kcal.

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