Vegetables · Nutrition facts

Lentil Carrot Salad

211 kcal per 100 g, with 8.2 g protein, 8.6 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Lentil Carrot SaladNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
8.2 g
Protein
17% of calories
8.6 g
Carbs
17% of calories
14.5 g
Fat
66% of calories
Macro split
Protein 17%Carbs 17%Fat 66%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.2g
Saturated fat1.8g9% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489730200 · Data last verified:

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Barcode

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4056489730200

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Common questions

How many calories are in Lentil Carrot Salad?

Lentil Carrot Salad by Chef Select has 211 kcal per 100 g.

How much protein is in Lentil Carrot Salad?

Lentil Carrot Salad contains 8.2 g of protein per 100 g.

Is Lentil Carrot Salad a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Lentil Carrot Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6.4 g), protein (8.2 g). Overall that places it in band A.

How much Lentil Carrot Salad is 100 calories?

About 47 g of Lentil Carrot Salad equals 100 kcal.

Is Lentil Carrot Salad high in sugar or fat?

Per 100 g it has 2.2 g sugar and 14.5 g fat (1.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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