Tomato & Mozzarella Frittata

Tomato & Mozzarella Frittata by Aldi,Crestwood has 184 kcal per 100 g. One serving (130 g) is about 239 kcal.

Tomato & Mozzarella Frittata contains 10.9 g of protein per 100 g — about 14.2 g per 130 g serving.

Yes — 10.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (10.9 g). Overall that places it in band C.

About 54 g of Tomato & Mozzarella Frittata equals 100 kcal.

It is a moderate source: 157.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.