Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410173069605 · Data last verified:
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Common questions
How many calories are in Lasaña Fácil Espinacas?
Lasaña Fácil Espinacas by El Pavo has 360 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Lasaña Fácil Espinacas?
Lasaña Fácil Espinacas contains 12 g of protein per 100 g — about 4 g per 33 g serving.
Is Lasaña Fácil Espinacas a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lasaña Fácil Espinacas high in carbs?
Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 1.5 g is sugar). It also delivers 4.3 g of fiber.
Is Lasaña Fácil Espinacas low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Lasaña Fácil Espinacas low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lasaña Fácil Espinacas a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Lasaña Fácil Espinacas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band A.
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