Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410175081407 · Data last verified:
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Common questions
How many calories are in Solo Puffs?
Solo Puffs by Hero has 368 kcal per 100 g. One serving (25 g) is about 92 kcal.
How much protein is in Solo Puffs?
Solo Puffs contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Solo Puffs high in carbs?
Yes — carbohydrates provide 83% of its calories (74 g per 100 g, of which 0.6 g is sugar). It also delivers 4.5 g of fiber.
Is Solo Puffs low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Solo Puffs low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Solo Puffs a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Solo Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (4.5 g), protein (8 g). Overall that places it in band A.
How much Solo Puffs is 100 calories?
About 27 g of Solo Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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