Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787099822590 · Data last verified:
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Common questions
How many calories are in Keto Flour?
Keto Flour has 354 kcal per 100 g.
How much protein is in Keto Flour?
Keto Flour contains 27 g of protein per 100 g.
Is Keto Flour a good source of protein?
Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Keto Flour keto-friendly?
With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Keto Flour high in sodium?
Yes — 720.2 mg of sodium per 100 g, about 31% of the daily value.
Is Keto Flour a good source of fiber?
It provides 33.8 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Keto Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (3 g), sodium (720.2 mg); points in favor come from fiber (33.8 g), protein (27 g). Overall that places it in band C.
How much Keto Flour is 100 calories?
About 28 g of Keto Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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