Fruity Cereal

Fruity Cereal by Magic Spoon has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Fruity Cereal contains 33 g of protein per 100 g — about 33 g per 100 g serving.

Yes — 33 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (3 g), sodium (425 mg); points in favor come from fiber (3 g), protein (33 g). Overall that places it in band B.

About 26 g of Fruity Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.