Käse Nuggets Edamer

Käse Nuggets Edamer by Lidl has 297 kcal per 100 g. One serving (700 g) is about 2079 kcal.

Käse Nuggets Edamer contains 10.6 g of protein per 100 g — about 74.2 g per 700 g serving.

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (680 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 34 g of Käse Nuggets Edamer equals 100 kcal.

Per 100 g it has 3.9 g sugar and 15.3 g fat (6 g saturated). Fat provides 47% of its calories, so portion size matters most here.