Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459607864 · Data last verified:
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Common questions
How many calories are in Grammelknödel?
Grammelknödel by Hofer, Primana has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.
How much protein is in Grammelknödel?
Grammelknödel contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Grammelknödel high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Grammelknödel low in sodium?
Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grammelknödel a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Grammelknödel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from fiber (29 g). Overall that places it in band C.
How much Grammelknödel is 100 calories?
About 31 g of Grammelknödel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grammelknödel high in sugar or fat?
Per 100 g it has 7 g sugar and 19 g fat (8.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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